Beauty Advices
Food costs have skyrocketed in the past year, but that doesn’t mean you have to forego healthy eating. With just a little forethought, there...
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Try a Mood Board for Your Fitness and Wellness Resolutions This Year
- Staying Healthy
Beauty Advices
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As you set about keeping your goals for the new year, consider how you fuel...
Beauty Advices
As we head into a new year, it’s always important to reflect on the one gone by. 2022 was filled with highs and lows,...
Beauty Advices
Many people think that, when it comes to alcohol use, it’s all-or-nothing; you either pursue full sobriety or you drink whatever and whenever you...
Beauty Advices
The New Year is one of the best times of the year to set fitness and wellness resolutions. And one of the best ways...
Staying Healthy
Beauty Advices
Beauty Advices
Beauty Advices
If hopping on a plane to Colombia is not in the plan this month, guess what? You can visit a local restaurant in your...
Beauty Advices
Feeling stressed? You’re not alone. A survey found that 84 percent of Americans are experiencing at least one stress-related emotion—but a culture of stress...
Beauty Advices
In our new monthly profile series, Meet the Trailblazers, Fitbit is seeking to amplify diversity in the world of wellness and fitness by featuring...
Beauty Advices
If you’re looking for a different and healthy way to enjoy your vegetables, try pickling them. Pickling isn’t new, but in recent years, the...
Beauty Advices
Barre exercises are one of the hottest fitness trends around. But they’re hardly new. These low-impact, total body workouts were developed more than 70...
Beauty Advices
Most people are aware that if you want to get better sleep, making exercise a priority is a great place to start. But while...
Beauty Advices
By any measure, Shaunise Price’s life is busy. In addition to being a single mother of two elementary school-aged children, she works full-time and...
Beauty Advices
This salad is a main dish that pulls out all the stops. Nutrient rich lentils, tasty roast chicken, and creamy feta cheese, paired with...
Beauty Advices
There’s never a convenient time to get sick. Between work, exercise, plans with friends or family, and just general life responsibilities, it can be...
Beauty Advices
Preventing heart disease means more than avoiding saturated fat, cholesterol, and sodium. It’s also about what you should be eating more of. Take fiber,...
Staying Healthy
Beauty Advices