Beauty Advices
Food costs have skyrocketed in the past year, but that doesn’t mean you have to forego healthy eating. With just a little forethought, there...
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New Year, Strong You: 3 Recipes for Mental Strength
Fitbit’s Year in Review: Which Countries Took Their Health and Fitness to the Next Level in 2022?
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Try a Mood Board for Your Fitness and Wellness Resolutions This Year
- Staying Healthy
Beauty Advices
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As you set about keeping your goals for the new year, consider how you fuel...
Beauty Advices
As we head into a new year, it’s always important to reflect on the one gone by. 2022 was filled with highs and lows,...
Beauty Advices
Many people think that, when it comes to alcohol use, it’s all-or-nothing; you either pursue full sobriety or you drink whatever and whenever you...
Beauty Advices
The New Year is one of the best times of the year to set fitness and wellness resolutions. And one of the best ways...
Staying Healthy
Beauty Advices
Beauty Advices
Beauty Advices
As a certified Athletic Therapist or CAT(C), I work with many patients recovering from concussions. One of my patients, who I’ll call Betty, has...
Beauty Advices
Everyone tosses and turns sometimes. But if you’re one of the 40 percent of people who have difficulty sleeping, a few gentle pre-bedtime stretches...
Beauty Advices
Everyone deserves to let loose and have a fun night out every so often. But if your fun night out includes tossing back a...
Beauty Advices
In our monthly profile series Meet the Trailblazers, Fitbit is seeking to amplify diversity in the world of wellness and fitness by featuring the...
Beauty Advices
When you think of procrastination, is laziness the first thing that comes to mind? If so, you’re not alone. “It is easy to think...
Beauty Advices
You may have heard the term “AFib” before. But do you know how it occurs—or why it’s dangerous? Simply put, an arrhythmia is when...
Beauty Advices
Most of us experience a stiff neck from time to time—but that doesn’t make it any more pleasant (or less painful) to deal with....
Beauty Advices
Lately, everyone seems to be pulled in a million different directions. But if you’re a woman, you may be especially overwhelmed. “Women today are...
Beauty Advices
In a world filled with uncertainties, we all need effective coping strategies to manage our stress levels and keep our lives on track. The...
Beauty Advices
It’s been a week of missed deadlines, long commutes, and doom scrolling; there are dishes in the sink, unanswered texts, missed Snapchats, and nothing...
Staying Healthy
Beauty Advices