Beauty Advices
Food costs have skyrocketed in the past year, but that doesn’t mean you have to forego healthy eating. With just a little forethought, there...
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- Staying Healthy
Beauty Advices
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As you set about keeping your goals for the new year, consider how you fuel...
Beauty Advices
As we head into a new year, it’s always important to reflect on the one gone by. 2022 was filled with highs and lows,...
Beauty Advices
Many people think that, when it comes to alcohol use, it’s all-or-nothing; you either pursue full sobriety or you drink whatever and whenever you...
Beauty Advices
The New Year is one of the best times of the year to set fitness and wellness resolutions. And one of the best ways...
Staying Healthy
Beauty Advices
Beauty Advices
Beauty Advices
Everyone experiences stress from time to time. When most people think about stress, the first thing that comes to mind is the feeling of...
Beauty Advices
There’s so much to enjoy about traveling somewhere new. And we know that spending time grounding ourselves in the outdoors can help reduce stress...
Beauty Advices
“Eat your veggies!” That’s a classic piece of nutritional advice you’ve probably heard since you were a kid. But what about “eat your sea...
Beauty Advices
In our new monthly profile series, Fitbit is seeking to amplify diversity in the world of wellness and fitness by featuring the voices of...
Beauty Advices
Do you struggle to drink enough water? That doesn’t mean you have to walk around parched. There are plenty of other ways to hydrate...
Beauty Advices
Sleep and stress are closely related, with one having an impact on the other. This relationship between sleep and stress goes both directions: it...
Beauty Advices
These sweet potato and lentil burgers with tzatziki tick all the nutrition and taste boxes. There is now overwhelming evidence that eating a variety...
Beauty Advices
Both Johnathan Burt and his brother Ryan got Fitbit Inspire 2s as Christmas presents in 2020. Truth be told, his parents felt the device...
Beauty Advices
When was the last time you bounced out of bed, ready to tackle the day? If the answer is “I can’t even remember,” perhaps...
Beauty Advices
Energy or granola bars are a great example of a wholesome food turned unhealthy by over-processing. But when made from nutritious ingredients like whole...
Staying Healthy
Beauty Advices